Showing 15 Results
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Indoor Rowing ( 1 classes )
If you are looking for a total body workout, that is gentle on the joints but challenging on the muscles and cardiovascular system, this class is for you! It utilizes Concept 2 stationary rowing machines, that mimics the act of rowing in water without water! It is a total body workout that targets your arms, legs, and core! Join Collegiate Rower and Certified Rowing enthusiast Lauren, In the Cycle Studio, for a heart pumping full body workout!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
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ID
24SP2FOHFINDROW01
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Date
Start: 05/13/24End: 07/01/24
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Time
Start: 08:30 AMEnd: 09:00 AM
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Day
Mon
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Location
Foglia YMCA
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Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
4 of 4
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Intro To Weight Training ( 2 classes )
This resistance weight training class will challenge you no matter what fitness level you are at. It will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
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ID
24SP2FOHFWOINTOW2
|
Date
Start: 05/17/24End: 07/12/24
|
Time
Start: 09:30 AMEnd: 10:30 AM
|
Day
Fri
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 4
|
|
ID
24SP2FOHFWOINTOWT
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Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 08:30 AMEnd: 09:30 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 4
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Low Impact Conditioning ( 1 classes )
If you want the ability to move better without pain and build strength, so you can enjoy life and keep doing the things you love, this NEW class is for you! It is designed for active agers, utilizing lower impact exercises. Helping to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. All while building connections! Join Certified Personal Trainer Adrian, who continues to help people move better, with less pain In the Personal Training Studio, for a joint friendly and fun workout!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
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ID
24SP2FOHFLOWIMPC1
|
Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 09:00 AMEnd: 09:30 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$120.00
Non-Member:$170.00 (One Time Payment) |
Spots Remaining
6 of 6
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MyZone Cross Training ( 3 classes )
Train within the optimal heart rate zone for fat burning and cardio vascular endurance using the Myzone switch heart rate monitor on the cardio equipment. Try out this brand new class!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
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ID
24SP2FOHFMZCRSTR1
|
Date
Start: 05/15/24End: 07/10/24
|
Time
Start: 10:30 AMEnd: 11:30 AM
|
Day
Wed
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
8 of 8
|
|
ID
24SP2FOHFMZCRSTR2
|
Date
Start: 05/15/24End: 07/10/24
|
Time
Start: 05:15 PMEnd: 06:15 PM
|
Day
Wed
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
8 of 8
|
|
ID
24SP2FOHFMZCRSTR3
|
Date
Start: 05/14/24End: 07/09/24
|
Time
Start: 05:45 PMEnd: 06:45 PM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
5 of 8
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Outside Boot Camp ( 1 classes )
This multi-station high intensity interval training class using functional training equipment such as tires, ropes, kettle bells, ladder, willl be held outside, weather permitting!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
---|---|---|---|---|---|---|---|---|
ID
24SP2FOHFOUTBTCAM
|
Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 08:00 AMEnd: 09:00 AM
|
Day
Sat
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
10 of 10
|
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Pilates Reformer ( 4 classes )
Ignite our "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpt long lean glutes and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
---|---|---|---|---|---|---|---|---|
ID
24SP2FOHFREFORM01
|
Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 10:45 AMEnd: 11:30 AM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 6
|
|
ID
24SP2FOHFREFORM02
|
Date
Start: 05/14/24End: 07/09/24
|
Time
Start: 06:00 PMEnd: 06:30 PM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
5 of 6
|
|
ID
24SP2FOHFREFORM03
|
Date
Start: 05/15/24End: 07/10/24
|
Time
Start: 08:30 AMEnd: 09:00 AM
|
Day
Wed
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
|
ID
24SP2FOHFREFORM04
|
Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 06:00 PMEnd: 06:30 PM
|
Day
Thu
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
|
TRX ( 1 classes )
This class takes your workout to a whole new level utilizing the TRX suspension system. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
---|---|---|---|---|---|---|---|---|
ID
24SP2FOHFTRXTRN01
|
Date
Start: 05/16/24End: 07/11/24
|
Time
Start: 12:45 PMEnd: 01:30 PM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
6 of 6
|
|
Women's Weight Training 2.0 ( 2 classes )
Ready to take your weight training to the next level? This resistance weight training class will challenge you will be held in the free weight and machine areas of the fitness floor. Each week the focus will be on a different muscle group (chest/back, shoulders, arms & legs), building a stronger you!
ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
---|---|---|---|---|---|---|---|---|
ID
24SP2FOHFWOINTOW1
|
Date
Start: 05/14/24End: 07/09/24
|
Time
Start: 09:30 AMEnd: 10:30 AM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
0 of 4
|
|
ID
24SP2FOHFWOINTOW3
|
Date
Start: 05/14/24End: 07/09/24
|
Time
Start: 10:30 AMEnd: 11:30 AM
|
Day
Tue
|
Location
Foglia YMCA
|
Age
16 yrs - 99 yrs
|
Cost
Member:$144.00
Non-Member:$200.00 (One Time Payment) |
Spots Remaining
1 of 4
|
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